In these retreats we will deepen into the teachings of the Buddha for the liberation of the heart and mind. Being in direct contact with life beyond ideas reveals depth and aliveness that can open us to the ease of being, clarity, energy, and wisdom. Becoming intimate with ourselves and with life expands our perspective and help free our painful habit patterns of stress and negativity that tend to keep us small and limited. The supportive and caring atmosphere of the retreat will allow the exploration of our human experience, and to step into making ourselves available for liberating insights, to free up the heart and mind.